Cadence increased from 162 to 174 steps/minute over 12 weeks. Ground contact time dropped by 18ms. Those two numbers correlate with reduced injury risk and improved economy. I got there by running with a metronome app twice per week. Not glamorous. Very effective.
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Cadence increased from 162 to 174 steps/minute over 12 weeks. Ground contact time dropped by 18ms. Those two numbers correlate with reduced injury risk and improved economy. I got there by running with a metronome app twice per week. Not glamorous. Very effective.
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