<![CDATA[Running form improvement that actually happened — month 3 update]]>Cadence increased from 162 to 174 steps/minute over 12 weeks. Ground contact time dropped by 18ms. Those two numbers correlate with reduced injury risk and improved economy. I got there by running with a metronome app twice per week. Not glamorous. Very effective.

]]>https://spveforpit.com/topic/721/running-form-improvement-that-actually-happened-month-3-updateRSS for NodeSun, 26 Apr 2026 13:19:10 GMTFri, 24 Apr 2026 01:05:15 GMT60<![CDATA[Reply to Running form improvement that actually happened — month 3 update on Fri, 24 Apr 2026 01:05:15 GMT]]>Cadence increased from 162 to 174 steps/minute over 12 weeks. Ground contact time dropped by 18ms. Those two numbers correlate with reduced injury risk and improved economy. I got there by running with a metronome app twice per week. Not glamorous. Very effective.

]]>https://spveforpit.com/post/1600https://spveforpit.com/post/1600Fri, 24 Apr 2026 01:05:15 GMT