The three things that matter most: consistency (showing up) beats intensity (going hard). Sleep is training. Protein is the one supplement that's worth tracking. Everything else โ timing, supplements, perfect programming โ affects results by maybe 10%. The big three affect results by 90%.
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The three things that matter most: consistency (showing up) beats intensity (going hard). Sleep is training. Protein is the one supplement that's worth tracking. Everything else โ timing, supplements, perfect programming โ affects results by maybe 10%. The big three affect results by 90%.
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