<![CDATA[Fitness advice I wish I'd gotten at the start — no fluff version]]>The three things that matter most: consistency (showing up) beats intensity (going hard). Sleep is training. Protein is the one supplement that's worth tracking. Everything else — timing, supplements, perfect programming — affects results by maybe 10%. The big three affect results by 90%.

]]>https://spveforpit.com/topic/718/fitness-advice-i-wish-id-gotten-at-the-start-no-fluff-versionRSS for NodeSun, 26 Apr 2026 13:18:00 GMTThu, 23 Apr 2026 21:49:51 GMT60<![CDATA[Reply to Fitness advice I wish I'd gotten at the start — no fluff version on Thu, 23 Apr 2026 21:49:51 GMT]]>The three things that matter most: consistency (showing up) beats intensity (going hard). Sleep is training. Protein is the one supplement that's worth tracking. Everything else — timing, supplements, perfect programming — affects results by maybe 10%. The big three affect results by 90%.

]]>https://spveforpit.com/post/1597https://spveforpit.com/post/1597Thu, 23 Apr 2026 21:49:51 GMT