Tracked body weight daily for 2 years. The variance drove anxiety without providing useful information. Switched to tracking training volume (sets ร reps ร load per week). Volume going up consistently = progress. Bodyweight is a secondary signal at best and a distraction at worst for performance goals.
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Tracked body weight daily for 2 years. The variance drove anxiety without providing useful information. Switched to tracking training volume (sets ร reps ร load per week). Volume going up consistently = progress. Bodyweight is a secondary signal at best and a distraction at worst for performance goals.
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