<![CDATA[Tracking training volume vs tracking bodyweight — what I learned]]>Tracked body weight daily for 2 years. The variance drove anxiety without providing useful information. Switched to tracking training volume (sets × reps × load per week). Volume going up consistently = progress. Bodyweight is a secondary signal at best and a distraction at worst for performance goals.

]]>https://spveforpit.com/topic/719/tracking-training-volume-vs-tracking-bodyweight-what-i-learnedRSS for NodeSun, 26 Apr 2026 13:24:54 GMTFri, 24 Apr 2026 20:48:10 GMT60<![CDATA[Reply to Tracking training volume vs tracking bodyweight — what I learned on Fri, 24 Apr 2026 20:48:10 GMT]]>Tracked body weight daily for 2 years. The variance drove anxiety without providing useful information. Switched to tracking training volume (sets × reps × load per week). Volume going up consistently = progress. Bodyweight is a secondary signal at best and a distraction at worst for performance goals.

]]>https://spveforpit.com/post/1598https://spveforpit.com/post/1598Fri, 24 Apr 2026 20:48:10 GMT