After 18 months of consistent linear progression, strength gains plateaued. The fix wasn't a new program. It was sleep quality โ I was averaging 6.2 hours. After adjusting to 7.5+ consistently for 8 weeks, linear gains resumed. Training stimulus was fine. Recovery was the limiting variable.
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After 18 months of consistent linear progression, strength gains plateaued. The fix wasn't a new program. It was sleep quality โ I was averaging 6.2 hours. After adjusting to 7.5+ consistently for 8 weeks, linear gains resumed. Training stimulus was fine. Recovery was the limiting variable.
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