<![CDATA[Progressive overload stopped working — here's what I found out]]>After 18 months of consistent linear progression, strength gains plateaued. The fix wasn't a new program. It was sleep quality — I was averaging 6.2 hours. After adjusting to 7.5+ consistently for 8 weeks, linear gains resumed. Training stimulus was fine. Recovery was the limiting variable.

]]>https://spveforpit.com/topic/717/progressive-overload-stopped-working-heres-what-i-found-outRSS for NodeSun, 26 Apr 2026 13:21:46 GMTWed, 22 Apr 2026 20:33:00 GMT60<![CDATA[Reply to Progressive overload stopped working — here's what I found out on Wed, 22 Apr 2026 20:33:00 GMT]]>After 18 months of consistent linear progression, strength gains plateaued. The fix wasn't a new program. It was sleep quality — I was averaging 6.2 hours. After adjusting to 7.5+ consistently for 8 weeks, linear gains resumed. Training stimulus was fine. Recovery was the limiting variable.

]]>https://spveforpit.com/post/1596https://spveforpit.com/post/1596Wed, 22 Apr 2026 20:33:00 GMT