Night shift workers have an inverted cortisol cycle. Standard AM/PM skincare advice (actives at night, protection during day) doesn't map to inverted sleep patterns. If your 'night' is at 9am: use your actives before your sleep period, SPF when you go outside regardless of time. Adjust to your biology.
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Night shift workers have an inverted cortisol cycle. Standard AM/PM skincare advice (actives at night, protection during day) doesn't map to inverted sleep patterns. If your 'night' is at 9am: use your actives before your sleep period, SPF when you go outside regardless of time. Adjust to your biology.
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