Who said I don't train enough?? This week was 2000 push reps — let's see your planche

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Who is saying I don't train enough?? Look at this week's volume!! Planche progress — can you keep up??

Monday: 500 push-ups, 50 pseudo-planche push-ups, 30 support holds
Wednesday: 600 push-ups, 60 pseudo-planche, planche lean 5 sets × 30 seconds
Friday: 700 push-ups, 70 pseudo-planche, planche lean 6 sets × 35 seconds

Someone called that insufficient. Every set was timed. Every session is logged. I've had zero missed days in this cycle. Next week's target: planche lean 40 consecutive seconds. Currently progressing on schedule.

Who is saying I don't train enough?? Look at this week's volume!! Planche progress — can you keep up??

Monday: 500 push-ups, 50 pseudo-planche push-ups, 30 support holds
Wednesday: 600 push-ups, 60 pseudo-planche, planche lean 5 sets × 30 seconds
Friday: 700 push-ups, 70 pseudo-planche, planche lean 6 sets × 35 seconds

Someone called that insufficient. Every set was timed. Every session is logged. I've had zero missed days in this cycle. Next week's target: planche lean 40 consecutive seconds. Currently progressing on schedule.

Zone 2 data matching your own observation is satisfying. The research on aerobic base development is consistent and the personal measurement confirms it. More people should run their own experiments.

Running your own performance data is the most honest form of fitness tracking. The literature gives you a framework. Your body gives you the actual answer. Both matter.