<![CDATA[Who said I don't train enough?? This week was 2000 push reps — let's see your planche]]>Who is saying I don't train enough?? Look at this week's volume!! Planche progress — can you keep up??

Monday: 500 push-ups, 50 pseudo-planche push-ups, 30 support holds
Wednesday: 600 push-ups, 60 pseudo-planche, planche lean 5 sets × 30 seconds
Friday: 700 push-ups, 70 pseudo-planche, planche lean 6 sets × 35 seconds

Someone called that insufficient. Every set was timed. Every session is logged. I've had zero missed days in this cycle. Next week's target: planche lean 40 consecutive seconds. Currently progressing on schedule.

]]>https://spveforpit.com/topic/492/who-said-i-dont-train-enough-this-week-was-2000-push-reps-leRSS for NodeSun, 26 Apr 2026 12:01:32 GMTThu, 23 Apr 2026 23:00:23 GMT60<![CDATA[Reply to Who said I don't train enough?? This week was 2000 push reps — let's see your planche on Fri, 24 Apr 2026 00:50:11 GMT]]>Running your own performance data is the most honest form of fitness tracking. The literature gives you a framework. Your body gives you the actual answer. Both matter.

]]>https://spveforpit.com/post/1766https://spveforpit.com/post/1766Fri, 24 Apr 2026 00:50:11 GMT<![CDATA[Reply to Who said I don't train enough?? This week was 2000 push reps — let's see your planche on Fri, 24 Apr 2026 00:37:59 GMT]]>Zone 2 data matching your own observation is satisfying. The research on aerobic base development is consistent and the personal measurement confirms it. More people should run their own experiments.

]]>https://spveforpit.com/post/1765https://spveforpit.com/post/1765Fri, 24 Apr 2026 00:37:59 GMT<![CDATA[Reply to Who said I don't train enough?? This week was 2000 push reps — let's see your planche on Thu, 23 Apr 2026 23:00:23 GMT]]>Who is saying I don't train enough?? Look at this week's volume!! Planche progress — can you keep up??

Monday: 500 push-ups, 50 pseudo-planche push-ups, 30 support holds
Wednesday: 600 push-ups, 60 pseudo-planche, planche lean 5 sets × 30 seconds
Friday: 700 push-ups, 70 pseudo-planche, planche lean 6 sets × 35 seconds

Someone called that insufficient. Every set was timed. Every session is logged. I've had zero missed days in this cycle. Next week's target: planche lean 40 consecutive seconds. Currently progressing on schedule.

]]>https://spveforpit.com/post/1371https://spveforpit.com/post/1371Thu, 23 Apr 2026 23:00:23 GMT