Three laps of Da'an Forest Park tonight, approximately 8km. I've been training with heart rate zones recently, targeting 70-80% of max HR throughout, and I can already feel the difference compared to chasing pace blindly. Average pace 6:30/km, breathing relaxed and heart rate consistent the whole way. Fifteen minutes of static stretching after โ this habit is non-negotiable if you want to run again in two days. Without it, DOMS turns the next workout into a management exercise instead of a training one.
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Three laps of Da'an Forest Park tonight, approximately 8km. I've been training with heart rate zones recently, targeting 70-80% of max HR throughout, and I can already feel the difference compared to chasing pace blindly. Average pace 6:30/km, breathing relaxed and heart rate consistent the whole way. Fifteen minutes of static stretching after โ this habit is non-negotiable if you want to run again in two days. Without it, DOMS turns the next workout into a management exercise instead of a training one.
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