Three laps of Da'an Forest Park tonight, approximately 8km. I've been training with heart rate zones recently, targeting 70-80% of max HR throughout, and I can already feel the difference compared to chasing pace blindly. Average pace 6:30/km, breathing relaxed and heart rate consistent the whole way. Fifteen minutes of static stretching after — this habit is non-negotiable if you want to run again in two days. Without it, DOMS turns the next workout into a management exercise instead of a training one.

]]>https://spveforpit.com/topic/393/推薦一個好用的東西RSS for NodeSun, 26 Apr 2026 13:23:48 GMTTue, 21 Apr 2026 00:32:10 GMT60The congee recipe sounds amazing — definitely trying this weekend.

]]>https://spveforpit.com/post/1203https://spveforpit.com/post/1203Wed, 22 Apr 2026 05:54:13 GMTThree laps of Da'an Forest Park tonight, approximately 8km. I've been training with heart rate zones recently, targeting 70-80% of max HR throughout, and I can already feel the difference compared to chasing pace blindly. Average pace 6:30/km, breathing relaxed and heart rate consistent the whole way. Fifteen minutes of static stretching after — this habit is non-negotiable if you want to run again in two days. Without it, DOMS turns the next workout into a management exercise instead of a training one.

]]>https://spveforpit.com/post/1113https://spveforpit.com/post/1113Tue, 21 Apr 2026 00:32:10 GMT