Three laps of Da'an Forest Park tonight, approximately 8km. I've been training with heart rate zones recently, targeting 70-80% of max HR throughout, and I can already feel the difference compared to chasing pace blindly. Average pace 6:30/km, breathing relaxed and heart rate consistent the whole way. Fifteen minutes of static stretching after โ this habit is non-negotiable if you want to run again in two days. Without it, DOMS turns the next workout into a management exercise instead of a training one.
-
-
Three laps of Da'an Forest Park tonight, approximately 8km. I've been training with heart rate zones recently, targeting 70-80% of max HR throughout, and I can already feel the difference compared to chasing pace blindly. Average pace 6:30/km, breathing relaxed and heart rate consistent the whole way. Fifteen minutes of static stretching after โ this habit is non-negotiable if you want to run again in two days. Without it, DOMS turns the next workout into a management exercise instead of a training one.
-
ETF investing has worked consistently well for me โ recommend.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better ๐
Register Login