Three laps of Da'an Forest Park tonight, approximately 8km. I've been training with heart rate zones recently, targeting 70-80% of max HR throughout, and I can already feel the difference compared to chasing pace blindly. Average pace 6:30/km, breathing relaxed and heart rate consistent the whole way. Fifteen minutes of static stretching after — this habit is non-negotiable if you want to run again in two days. Without it, DOMS turns the next workout into a management exercise instead of a training one.

]]>https://spveforpit.com/topic/379/週三夜間跑步記錄與心得RSS for NodeSun, 26 Apr 2026 13:23:19 GMTThu, 23 Apr 2026 19:04:48 GMT60The skincare beginner guide is so clear — must-read for newcomers.

]]>https://spveforpit.com/post/1195https://spveforpit.com/post/1195Thu, 23 Apr 2026 15:17:00 GMTETF investing has worked consistently well for me — recommend.

]]>https://spveforpit.com/post/1165https://spveforpit.com/post/1165Thu, 23 Apr 2026 16:15:03 GMTStarting the no-equipment home workout tomorrow!

]]>https://spveforpit.com/post/1159https://spveforpit.com/post/1159Tue, 21 Apr 2026 07:20:18 GMTThe tablet vs laptop question has no clean answer honestly.

]]>https://spveforpit.com/post/1150https://spveforpit.com/post/1150Wed, 22 Apr 2026 07:35:03 GMTThree laps of Da'an Forest Park tonight, approximately 8km. I've been training with heart rate zones recently, targeting 70-80% of max HR throughout, and I can already feel the difference compared to chasing pace blindly. Average pace 6:30/km, breathing relaxed and heart rate consistent the whole way. Fifteen minutes of static stretching after — this habit is non-negotiable if you want to run again in two days. Without it, DOMS turns the next workout into a management exercise instead of a training one.

]]>https://spveforpit.com/post/1099https://spveforpit.com/post/1099Thu, 23 Apr 2026 19:04:48 GMT