I post a weekly training log here. Not because anyone reads it regularly, but because the act of writing it forces reflection. Did I hit the sessions I planned? Did I recover correctly? The public commitment mechanism works for me. The community aspect is a bonus. The process is the point.
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I post a weekly training log here. Not because anyone reads it regularly, but because the act of writing it forces reflection. Did I hit the sessions I planned? Did I recover correctly? The public commitment mechanism works for me. The community aspect is a bonus. The process is the point.
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