Active recovery (Zone 1-2 movement, 30-40 minutes) accelerates clearance of metabolic byproducts more effectively than complete rest for most trained individuals. The people who feel they can't recover fast enough between sessions often aren't recovering at all โ they're just resting. There is a difference.
-
-
Active recovery (Zone 1-2 movement, 30-40 minutes) accelerates clearance of metabolic byproducts more effectively than complete rest for most trained individuals. The people who feel they can't recover fast enough between sessions often aren't recovering at all โ they're just resting. There is a difference.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better ๐
Register Login