• Why boxing footwork training is the missing element in most MMA programs

    Traditional MMA footwork is lateral โ€” in and out, side to side. Boxing footwork is angular โ€” creating off-angles for attacks. The fighters who use angular entries in MMA are significantly harder to defend against because the attack vector isn't aligned with the opponent's guard geometry. This is trainable.

  • Traditional MMA footwork is lateral โ€” in and out, side to side. Boxing footwork is angular โ€” creating off-angles for attacks. The fighters who use angular entries in MMA are significantly harder to defend against because the attack vector isn't aligned with the opponent's guard geometry. This is trainable.