A professional fighter's camp is a carefully structured periodization. Generally three phases: preparation phase (8-12 weeks out) focusing on aerobic base and technical refinement; peak training phase (4-6 weeks out) with maximum intensity and heavy sparring; final adjustment phase (2 weeks out) cutting volume, keeping sharpness, and building mental focus. Skipping the base phase is how injuries happen.
-
-
A professional fighter's camp is a carefully structured periodization. Generally three phases: preparation phase (8-12 weeks out) focusing on aerobic base and technical refinement; peak training phase (4-6 weeks out) with maximum intensity and heavy sparring; final adjustment phase (2 weeks out) cutting volume, keeping sharpness, and building mental focus. Skipping the base phase is how injuries happen.
-
Wrestling is the most important foundation for MMA.
-
Canelo is always calculating his opponent selection carefully.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better ๐
Register Login