Getting started in boxing: stance fundamentals first โ for right-handed fighters, left foot forward, weight low, both hands up protecting the chin. The jab is your most important tool: fast, sets distance, creates openings. The cross follows the jab with power. The hook is powerful but slow โ it's a finishing punch when the timing is right. Defense comes before offense. Slipping, bobbing, and footwork are what keep you safe.
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Getting started in boxing: stance fundamentals first โ for right-handed fighters, left foot forward, weight low, both hands up protecting the chin. The jab is your most important tool: fast, sets distance, creates openings. The cross follows the jab with power. The hook is powerful but slow โ it's a finishing punch when the timing is right. Defense comes before offense. Slipping, bobbing, and footwork are what keep you safe.
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Wrestling is the most important foundation for MMA.
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