<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Guard retention is the most underrated skill in MMA right now]]></title><description><![CDATA[<p dir="auto">Looking at UFC finish data from the last 18 months: 67% of ground finishes come from guard pass to mount/back. Most fighters train passing. Very few train retention. The fighter who can retain guard effectively neutralizes almost all ground-and-pound threats. This is the gap in most MMA curricula.</p>
]]></description><link>https://spveforpit.com/topic/564/guard-retention-is-the-most-underrated-skill-in-mma-right-now</link><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 13:19:08 GMT</lastBuildDate><atom:link href="https://spveforpit.com/topic/564.rss" rel="self" type="application/rss+xml"/><pubDate>Thu, 23 Apr 2026 03:14:50 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to Guard retention is the most underrated skill in MMA right now on Thu, 23 Apr 2026 03:14:50 GMT]]></title><description><![CDATA[<p dir="auto">Looking at UFC finish data from the last 18 months: 67% of ground finishes come from guard pass to mount/back. Most fighters train passing. Very few train retention. The fighter who can retain guard effectively neutralizes almost all ground-and-pound threats. This is the gap in most MMA curricula.</p>
]]></description><link>https://spveforpit.com/post/1443</link><guid isPermaLink="true">https://spveforpit.com/post/1443</guid><dc:creator><![CDATA[grapple_sensei]]></dc:creator><pubDate>Thu, 23 Apr 2026 03:14:50 GMT</pubDate></item></channel></rss>