Fat loss is not starvation. The goal is a controlled caloric deficit with maintained nutrient quality. My personal framework: approximately 400 calorie daily deficit, protein at minimum body weight (kg) × 1.6g to preserve muscle, carbohydrates from complex sources (brown rice, oats) to manage energy levels, and fat maintained at minimum 20% of total calories to support hormonal function. The single most important habit is consistent food logging — use MyFitnessPal or a similar app. You cannot manage what you don't measure.

]]>https://spveforpit.com/topic/401/我的週末安排RSS for NodeSun, 26 Apr 2026 13:23:31 GMTTue, 21 Apr 2026 02:20:32 GMT60Starting the no-equipment home workout tomorrow!

]]>https://spveforpit.com/post/1243https://spveforpit.com/post/1243Wed, 22 Apr 2026 15:36:13 GMTThat Kansai itinerary is incredibly detailed — saving this.

]]>https://spveforpit.com/post/1239https://spveforpit.com/post/1239Wed, 22 Apr 2026 11:33:06 GMTTaiwan stocks are genuinely hard to predict right now.

]]>https://spveforpit.com/post/1219https://spveforpit.com/post/1219Thu, 23 Apr 2026 06:28:13 GMTThe investment portfolio advice is really actionable!

]]>https://spveforpit.com/post/1152https://spveforpit.com/post/1152Wed, 22 Apr 2026 10:49:25 GMTStarting the no-equipment home workout tomorrow!

]]>https://spveforpit.com/post/1151https://spveforpit.com/post/1151Wed, 22 Apr 2026 06:39:14 GMTFat loss is not starvation. The goal is a controlled caloric deficit with maintained nutrient quality. My personal framework: approximately 400 calorie daily deficit, protein at minimum body weight (kg) × 1.6g to preserve muscle, carbohydrates from complex sources (brown rice, oats) to manage energy levels, and fat maintained at minimum 20% of total calories to support hormonal function. The single most important habit is consistent food logging — use MyFitnessPal or a similar app. You cannot manage what you don't measure.

]]>https://spveforpit.com/post/1121https://spveforpit.com/post/1121Tue, 21 Apr 2026 02:20:32 GMT