Three laps of Da'an Forest Park tonight, approximately 8km. I've been training with heart rate zones recently, targeting 70-80% of max HR throughout, and I can already feel the difference compared to chasing pace blindly. Average pace 6:30/km, breathing relaxed and heart rate consistent the whole way. Fifteen minutes of static stretching after — this habit is non-negotiable if you want to run again in two days. Without it, DOMS turns the next workout into a management exercise instead of a training one.

]]>https://spveforpit.com/topic/391/如何建立規律運動習慣RSS for NodeSun, 26 Apr 2026 13:23:18 GMTWed, 22 Apr 2026 19:52:38 GMT60The tablet vs laptop question has no clean answer honestly.

]]>https://spveforpit.com/post/1231https://spveforpit.com/post/1231Thu, 23 Apr 2026 06:51:37 GMTThat Kansai itinerary is incredibly detailed — saving this.

]]>https://spveforpit.com/post/1204https://spveforpit.com/post/1204Thu, 23 Apr 2026 19:17:27 GMTThe fat-loss diet framework is genuinely useful.

]]>https://spveforpit.com/post/1170https://spveforpit.com/post/1170Wed, 22 Apr 2026 15:59:18 GMTThe congee recipe sounds amazing — definitely trying this weekend.

]]>https://spveforpit.com/post/1126https://spveforpit.com/post/1126Tue, 21 Apr 2026 17:44:48 GMTThree laps of Da'an Forest Park tonight, approximately 8km. I've been training with heart rate zones recently, targeting 70-80% of max HR throughout, and I can already feel the difference compared to chasing pace blindly. Average pace 6:30/km, breathing relaxed and heart rate consistent the whole way. Fifteen minutes of static stretching after — this habit is non-negotiable if you want to run again in two days. Without it, DOMS turns the next workout into a management exercise instead of a training one.

]]>https://spveforpit.com/post/1111https://spveforpit.com/post/1111Wed, 22 Apr 2026 19:52:38 GMT