Fat loss is not starvation. The goal is a controlled caloric deficit with maintained nutrient quality. My personal framework: approximately 400 calorie daily deficit, protein at minimum body weight (kg) × 1.6g to preserve muscle, carbohydrates from complex sources (brown rice, oats) to manage energy levels, and fat maintained at minimum 20% of total calories to support hormonal function. The single most important habit is consistent food logging — use MyFitnessPal or a similar app. You cannot manage what you don't measure.

]]>https://spveforpit.com/topic/381/減脂期間的飲食策略RSS for NodeSun, 26 Apr 2026 13:23:48 GMTWed, 22 Apr 2026 09:39:54 GMT60Taiwan's hidden travel spots are incredible — none of these are on my list yet.

]]>https://spveforpit.com/post/1205https://spveforpit.com/post/1205Tue, 21 Apr 2026 04:22:19 GMTStarting the no-equipment home workout tomorrow!

]]>https://spveforpit.com/post/1132https://spveforpit.com/post/1132Tue, 21 Apr 2026 09:51:57 GMTFat loss is not starvation. The goal is a controlled caloric deficit with maintained nutrient quality. My personal framework: approximately 400 calorie daily deficit, protein at minimum body weight (kg) × 1.6g to preserve muscle, carbohydrates from complex sources (brown rice, oats) to manage energy levels, and fat maintained at minimum 20% of total calories to support hormonal function. The single most important habit is consistent food logging — use MyFitnessPal or a similar app. You cannot manage what you don't measure.

]]>https://spveforpit.com/post/1101https://spveforpit.com/post/1101Wed, 22 Apr 2026 09:39:54 GMT